Baked Apple and Kale Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Apple and Kale Casserole Recipe). This easy vegetarian side dish can be used as a dip, too. You can use mayonnaise instead of yogurt.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Baked Apple and Kale Casserole Recipe

Ingredients

1 (10.75 ounce) cancondensed cream of mushroom soup

1 cup nonfat plain yogurt

1 egg

beaten

6 ounces shredded Monterey Jack cheese

10 ounces kale

chopped

2 red apples

peeled and chopped

1 slice white onion

chopped

salt and ground black pepper to taste

1 pinch paprika

or to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Whisk cream of mushroom soup yogurt and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese kale apples and onion until evenly combined. Season with salt pepper and paprika. Cover pan with aluminum foil.

Step 3

Bake in the preheated oven until casserole is warmed and bubbling about 45 minutes.

Nutritional Information

Baked Apple and Kale Casserole Recipe

Servings Per Recipe:8

Calories: 169.9

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 13.7g 4%

Dietary Fiber: 1.6g 7%

Sugars: 6g

Fat: 9.6g 15%

Saturated Fat: 4.8g 24%

Cholesterol: 42.8mg 14%

Vitamin A Iu: 5863.5IU 117%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 45.8mg 76%

Folate: 19.3mcg 5%

Calcium: 254.5mg 26%

Iron: 1.4mg 8%

Magnesium: 22.2mg 8%

Potassium: 250mg 7%

Sodium: 401.2mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 86.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.