Baked Fish Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Fish Fillets Recipe). Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Baked Fish Fillets Recipe

Ingredients

1 tablespoon vegetable oil

or to taste

2 pounds mackerel fillets

1 teaspoon salt

⅛ teaspoon ground black pepper

¼ cup butter

melted

2 tablespoons lemon juice

⅛ teaspoon ground paprika

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.

Step 2

Place mackerel fillets in the baking pan; season with salt and pepper.

Step 3

Mix butter lemon juice and paprika together in a bowl. Pour over mackerel fillets.

Step 4

Bake in the preheated oven until mackerel flakes easily with a fork 20 to 25 minutes.

Nutritional Information

Baked Fish Fillets Recipe

Servings Per Recipe:6

Calories: 399

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 0.5g

Sugars: 0.1g

Fat: 31g 48%

Saturated Fat: 10.2g 51%

Cholesterol: 109mg 36%

Vitamin A Iu: 475.3IU 10%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 0.5mg 34%

Vitamin C: 2.8mg 5%

Folate: 3.4mcg 1%

Calcium: 20.9mg 2%

Iron: 1.9mg 11%

Magnesium: 115.3mg 41%

Potassium: 484.1mg 14%

Sodium: 540.2mg 22%

Thiamin: 0.2mg 19%

Calories From Fat: 279

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.