Tuna and Lemon Pasta Recipe

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Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 6

Yield: 6 servings

Tuna and Lemon Pasta Recipe

Ingredients

1 (16 ounce) package whole-wheat spaghetti

2 (7 ounce) cans albacore tuna in water

drained and flaked

1 cup crumbled feta cheese

¼ cup chopped red onion

¼ cup chopped fresh dill

or to taste

2 tablespoons red pepper flakes

1 lemon

zested and juiced

Seafood

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water stirring occasionally until cooked through but firm to the bite about 12 minutes; drain.

Step 2

Transfer spaghetti to a large bowl; add flaked tuna feta cheese red onion dill red pepper flakes lemon zest and lemon juice to the bowl and toss.

Nutritional Information

Tuna and Lemon Pasta Recipe

Servings Per Recipe:6

Calories: 475.7

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 62.9g 20%

Dietary Fiber: 11.4g 46%

Sugars: 5.1g

Fat: 12.6g 19%

Saturated Fat: 7.1g 36%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 1540.8IU 31%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.6mg 37%

Vitamin C: 17.7mg 30%

Folate: 65.6mcg 16%

Calcium: 266.3mg 27%

Iron: 4.1mg 23%

Magnesium: 146.3mg 52%

Potassium: 451.8mg 13%

Sodium: 727.2mg 29%

Thiamin: 0.4mg 45%

Calories From Fat: 113

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.