Fish Roll-Ups Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Roll-Ups Recipe). Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Fish Roll-Ups Recipe

Ingredients

⅔ cup butter

2 tablespoons minced onion

1 cup minced crabmeat

2 tablespoons minced fresh parsley

¼ teaspoon garlic powder

or to taste

salt and pepper to taste

24 buttery round crackers

crushed

12 (6 ounce) fillets sole

2 tablespoons lemon juice

¼ cup grated Parmesan cheese

3 tablespoons butter

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.

Step 2

Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat parsley garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.

Step 3

Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.

Step 4

Bake in preheated oven for 15 to 17 minutes until fish flakes.

Nutritional Information

Fish Roll-Ups Recipe

Servings Per Recipe:12

Calories: 322.5

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.2g 1%

Sugars: 0.6g

Fat: 17.7g 27%

Saturated Fat: 9.5g 47%

Cholesterol: 125.5mg 42%

Vitamin A Iu: 508.6IU 10%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.3mg 19%

Vitamin C: 4.5mg 8%

Folate: 17.6mcg 4%

Calcium: 69.6mg 7%

Iron: 1mg 6%

Magnesium: 52.1mg 19%

Potassium: 565mg 16%

Sodium: 341.1mg 14%

Calories From Fat: 158.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.