Sweet Potato Quinoa Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Quinoa Bake Recipe). An easy casserole that is also pretty healthy! We make this dish once a week so we have a handful of pre-made lunches for throughout the week as it reheats very nicely.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Sweet Potato Quinoa Bake Recipe

Ingredients

1 cup water

½ cup all-purpose flour

1 cup milk

4 sweet potatoes

peeled and cubed

1 bunch green onions

chopped

1 (8 ounce) jar pesto

1 cup quinoa

1 cup sliced mushrooms

salt and ground black pepper to taste

¼ cup shredded Cheddar cheese

or to taste

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat water in a small saucepan over high heat until hot but not boiling; reduce heat to medium-low. Whisk in flour until thickened. Add milk; whisk until flour mixture is thick.

Step 3

Combine sweet potatoes green onions pesto quinoa mushrooms salt and pepper in a large bowl. Pour in flour mixture; stir until well combined. Transfer to a 9x13-inch casserole dish; top with Cheddar cheese.

Step 4

Bake in the preheated oven until bubbly and sweet potatoes are cooked through about 50 minutes.

Nutritional Information

Sweet Potato Quinoa Bake Recipe

Servings Per Recipe:8

Calories: 358.3

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 38.6g 13%

Dietary Fiber: 5.4g 21%

Sugars: 5g

Fat: 17.4g 27%

Saturated Fat: 5.2g 26%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 9888.9IU 198%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 20%

Vitamin C: 9.4mg 16%

Folate: 89.9mcg 23%

Calcium: 334.2mg 33%

Iron: 3.3mg 18%

Magnesium: 86.8mg 31%

Potassium: 601.9mg 17%

Sodium: 334.2mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 156.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.