Baked Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Tilapia Recipe). A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Tilapia Recipe

Ingredients

¾ cup extra virgin olive oil

4 tablespoons tomato paste

1 teaspoon garlic powder

½ teaspoon dried oregano

¼ teaspoon salt

⅛ teaspoon ground black pepper

4 (4 ounce) fillets tilapia

1 large onion

sliced

1 green bell pepper

thinly sliced

4 tablespoons butter

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.

Step 2

In a small bowl blend remaining olive oil tomato paste garlic powder oregano salt and pepper.

Step 3

Arrange tilapia fillets in the prepared baking dish skin side up. With a spatula spread the olive oil and tomato paste mixture over the tilapia heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.

Step 4

Bake in the preheated oven 15 minutes until fish is easily flaked with a fork. Remove from heat top each fillet with 1 tablespoon butter and set oven to broil. Broil 5 to 7 minutes until butter is melted and lightly brown.

Nutritional Information

Baked Tilapia Recipe

Servings Per Recipe:4

Calories: 629.1

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2g 8%

Sugars: 4.5g

Fat: 55.2g 85%

Saturated Fat: 13.5g 68%

Cholesterol: 71.6mg 24%

Vitamin A Iu: 826.9IU 17%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.6mg 36%

Vitamin C: 31.9mg 53%

Folate: 18.3mcg 5%

Calcium: 59.7mg 6%

Iron: 1mg 6%

Magnesium: 47.2mg 17%

Potassium: 743mg 21%

Sodium: 407.8mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 496.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.