Smothered Swai Recipe

Recipesfull introduces to you: Popular Recipes. (Smothered Swai Recipe). In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Smothered Swai Recipe

Ingredients

5 (4 ounce) fillets swai fish

2 tablespoons lemon juice

or more to taste

1 teaspoon dried parsley

½ teaspoon garlic powder

salt and ground black pepper to taste

1 cup shredded sharp Cheddar cheese

1 (15 ounce) can fire-roasted diced tomatoes

½ teaspoon dried basil

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley garlic powder salt and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 30 minutes.

Nutritional Information

Smothered Swai Recipe

Servings Per Recipe:5

Calories: 271

% Daily Value *

Protein: 24g 48%

Carbohydrates: 6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 2.4g

Fat: 16.2g 25%

Saturated Fat: 7.4g 37%

Cholesterol: 84.9mg 28%

Vitamin A Iu: 343.8IU 7%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.7mg 6%

Folate: 12.4mcg 3%

Calcium: 211.7mg 21%

Iron: 1.1mg 6%

Magnesium: 31.8mg 11%

Potassium: 326.4mg 9%

Sodium: 498.2mg 20%

Thiamin: 0.4mg 38%

Calories From Fat: 145.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.