Lemon Pepper Dill Fish Recipe

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Brief

Prep 5 mins

Cook: 5 mins

Additional: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Lemon Pepper Dill Fish Recipe

Ingredients

1 pound haddock fillets

½ cup butter

dried dill weed to taste

lemon pepper to taste

3 tablespoons fresh lemon juice

Seafood

Directions

Step 1

Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.

Step 2

Cover and cook on high for 3 to 5 minutes or until the fish turns white.

Nutritional Information

Lemon Pepper Dill Fish Recipe

Servings Per Recipe:4

Calories: 304.6

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 1g

Sugars: 0.3g

Fat: 23.8g 37%

Saturated Fat: 14.7g 74%

Cholesterol: 125.5mg 42%

Vitamin A Iu: 761.1IU 15%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.2mg 9%

Folate: 12.7mcg 3%

Calcium: 44.9mg 5%

Iron: 1.2mg 7%

Magnesium: 40.9mg 15%

Potassium: 319.7mg 9%

Sodium: 232.8mg 9%

Calories From Fat: 214.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.