Southern-Style Oven-Fried Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Southern-Style Oven-Fried Catfish Recipe). I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Southern-Style Oven-Fried Catfish Recipe

Ingredients

3 tablespoons vegetable oil

1 ½ pounds catfish fillets

cut into serving pieces

1 cup cornmeal

2 teaspoons Creole seasoning

1 teaspoon paprika

1 teaspoon white sugar

½ teaspoon ground black pepper

2 eggs

lightly beaten

1 tablespoon hot pepper sauce or water

Seafood

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil and set aside.

Step 2

Rinse the catfish fillets and pat dry. In a shallow bowl combine the cornmeal creole seasoning paprika sugar and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture dredge in the cornmeal mixture and arrange in the baking pan.

Step 3

Bake for 15 minutes or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate and serve immediately with additional hot sauce.

Nutritional Information

Southern-Style Oven-Fried Catfish Recipe

Servings Per Recipe:4

Calories: 402.7

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 29.7g 10%

Dietary Fiber: 1.8g 7%

Sugars: 1.9g

Fat: 17.3g 27%

Saturated Fat: 3.4g 17%

Cholesterol: 188.6mg 63%

Vitamin A Iu: 569.1IU 11%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.3mg 17%

Vitamin C: 4.1mg 7%

Folate: 100mcg 25%

Calcium: 31.3mg 3%

Iron: 2.6mg 15%

Magnesium: 54mg 19%

Potassium: 678.6mg 19%

Sodium: 433.5mg 17%

Thiamin: 0.6mg 57%

Calories From Fat: 155.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.