Canadian Walleye (Pickerel) Recipe

Recipesfull introduces to you: Popular Recipes. (Canadian Walleye (Pickerel) Recipe). You can cook this classic Canadian shore lunch indoors all year round when you don't have the time or the luxury of getting out on the lake! Serve with lots of lemon wedges or vinegar.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 fillets

Canadian Walleye (Pickerel) Recipe

Ingredients

vegetable oil for frying

1 cup all-purpose flour

½ teaspoon salt

1 teaspoon ground black pepper

¼ cup milk

2 eggs

beaten

2 cups Italian seasoned bread crumbs

8 walleye fillets

Seafood

Directions

Step 1

Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.

Step 2

Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour salt and pepper in one bowl milk and eggs in another and bread crumbs in the third bowl.

Step 3

Coat each fillet in the flour mixture then dredge them in egg wash then coat them well with bread crumbs.

Step 4

Place 4 fillets in each frying pan. Cook until golden brown about 5 to 7 minutes per side. Drain on paper towels and serve immediately.

Nutritional Information

Canadian Walleye (Pickerel) Recipe

Servings Per Recipe:8

Calories: 439.1

% Daily Value *

Protein: 38.2g 76%

Carbohydrates: 33.1g 11%

Dietary Fiber: 2g 8%

Sugars: 2.2g

Fat: 16.1g 25%

Saturated Fat: 2.7g 14%

Cholesterol: 183.9mg 61%

Vitamin A Iu: 234.5IU 5%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.3mg 16%

Vitamin C: 0.9mg 2%

Folate: 91.7mcg 23%

Calcium: 248.7mg 25%

Iron: 4.6mg 26%

Magnesium: 67.3mg 24%

Potassium: 736.9mg 21%

Sodium: 774.8mg 31%

Thiamin: 0.6mg 57%

Calories From Fat: 145.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.