Ken's Scallops Recipe

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Brief

Prep 15 mins

Cook: 4 mins

Total: 19 mins

Servings: 2

Yield: 2 servings

Ken's Scallops Recipe

Ingredients

1 teaspoon extra virgin olive oil

1 clove garlic

minced

1 bunch fresh basil leaves

chopped

20 scallops

rinsed and patted dry

salt

freshly ground black pepper

1 wedge lemon

Seafood

Directions

Step 1

Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds and then add scallops. Season with salt and pepper and squeeze lemon over the scallops. Cook for about 2 minutes stirring frequently.

Nutritional Information

Ken's Scallops Recipe

Servings Per Recipe:2

Calories: 88.3

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.1g

Fat: 3.1g 5%

Saturated Fat: 0.4g 2%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 2249.2IU 45%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 11%

Vitamin C: 15.1mg 25%

Folate: 38.7mcg 10%

Calcium: 97.8mg 10%

Iron: 1.7mg 10%

Magnesium: 62.6mg 22%

Potassium: 339.2mg 10%

Sodium: 99mg 4%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.