Banana-Blueberry Oatmeal with Rosemary Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Blueberry Oatmeal with Rosemary Recipe). Fresh rosemary and lemon add a unique burst of flavor to this blueberry oatmeal. A ripe banana adds sweetness, so there is no added sugar. Top with nuts, seeds, or toasted coconut if you would like some crunch.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Banana-Blueberry Oatmeal with Rosemary Recipe

Ingredients

1 cup almond milk

½ teaspoon finely chopped fresh rosemary

1 pinch salt

½ cup old-fashioned oats

1 ripe banana

mashed

1 tablespoon ground flaxseed

¼ cup fresh blueberries

1 tablespoon lemon juice

Breakfast and Brunch

Directions

Step 1

Combine almond milk rosemary and salt in a saucepan over medium-high heat; bring to a boil. Stir in oats banana and flaxseed. Reduce heat to medium and cook until most of the liquid has been absorbed 4 to 5 minutes.

Step 2

Add blueberries and lemon juice to the pan. Continue to cook until desired consistency is reached 1 to 2 minutes more.

Nutritional Information

Banana-Blueberry Oatmeal with Rosemary Recipe

Servings Per Recipe:1

Calories: 384.6

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 71.5g 23%

Dietary Fiber: 11.1g 44%

Sugars: 26.4g

Fat: 8.8g 14%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 639.3IU 13%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.5mg 33%

Vitamin C: 20.8mg 35%

Folate: 47.1mcg 12%

Calcium: 262.2mg 26%

Iron: 2.9mg 16%

Magnesium: 135.6mg 48%

Potassium: 866.3mg 24%

Sodium: 321.2mg 13%

Thiamin: 0.4mg 38%

Calories From Fat: 79

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.