Healthy Oatmeal Strawberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Oatmeal Strawberry Smoothie Recipe). This is one of my favorite drinks to make when having a family breakfast or before/after a workout! You could add ice or cinnamon to your drink if you want more than just a regular smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 5 servings

Healthy Oatmeal Strawberry Smoothie Recipe

Ingredients

2 cups milk

or more to taste

1 ½ cups strawberries

1 cup white sugar

¼ cup oats

or more to taste

1 egg

Breakfast and Brunch

Directions

Step 1

Blend milk strawberries sugar oats and egg together in a blender until smooth and creamy.

Nutritional Information

Healthy Oatmeal Strawberry Smoothie Recipe

Servings Per Recipe:5

Calories: 248.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 50.9g 16%

Dietary Fiber: 1.3g 5%

Sugars: 46.9g

Fat: 3.3g 5%

Saturated Fat: 1.6g 8%

Cholesterol: 45mg 15%

Vitamin A Iu: 238.7IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 27.4mg 46%

Folate: 22mcg 6%

Calcium: 129.4mg 13%

Iron: 0.6mg 3%

Magnesium: 23.5mg 8%

Potassium: 246.2mg 7%

Sodium: 54.7mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 29.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.