Bangladeshi Beef Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Bangladeshi Beef Curry Recipe). This recipe is very common and popular in Bangladeshi home kitchens. This cooking requires less spices in a balanced way. It can be served with rice, roti, naan, or paratha.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Bangladeshi Beef Curry Recipe

Ingredients

½ cup vegetable oil

½ cup chopped onions

½ tablespoon garlic paste

½ tablespoon ginger paste

3 whole cloves

or more to taste

2 bay leaves

2 teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon ground coriander

1 tablespoon water

plus more as needed

2 pounds cubed beef stew meat

½ cup water

1 teaspoon ground turmeric

½ teaspoon ground cinnamon

½ teaspoon ground cardamom

½ teaspoon roasted ground cumin

World Cuisine

Directions

Step 1

Heat vegetable oil in a skillet over medium heat. Stir in onions and cook until beginning to soften 3 to 4 minutes. Add garlic paste and ginger paste; cook until fragrant about 1 minute. Mix in cloves bay leaves chili powder cumin coriander and 1 tablespoon water. Stir and cook until spices have started to release their oils 2 to 3 minutes. Add beef and stir to combine. Cook until beef begins to brown about 5 minutes.

Step 2

Pour in 1/2 cup water. Cover and cook until water has evaporated about 15 minutes. Stir in turmeric. Cook until beef starts to release oil about 5 minutes more. Add 1 tablespoon more of water if needed to maintain moisture in beef and curry consistency.

Step 3

Cover and cook stirring occasionally until mixture has thickened another 10 minutes. Add cinnamon and cardamom; cook for 2 minutes more. Remove from heat and add roasted cumin.

Nutritional Information

Bangladeshi Beef Curry Recipe

Servings Per Recipe:8

Calories: 354.1

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 2.9g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.5g

Fat: 29.3g 45%

Saturated Fat: 8.3g 41%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 206.3IU 4%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.3mg 18%

Vitamin C: 1.4mg 2%

Folate: 8.2mcg 2%

Calcium: 22.5mg 2%

Iron: 2.6mg 14%

Magnesium: 22.2mg 8%

Potassium: 280mg 8%

Sodium: 85.8mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 263.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.