Julian's Festive Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Julian's Festive Tuna Salad Recipe). This is my friend Julian's recipe for Tuna Salad. It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Julian's Festive Tuna Salad Recipe

Ingredients

4 (5 ounce) cans tuna

packed in olive oil

1 red onion

diced

1 orange bell pepper

diced

1 red bell pepper

diced

1 (15 ounce) can black beans

drained

1 (4 ounce) can green chile peppers

chopped

¼ cup mayonnaise

2 teaspoons ground cumin

salt and pepper to taste

¼ cup chopped fresh cilantro

1 tablespoon spicy salsa verde to taste

Salad

Directions

Step 1

In a mixing bowl combine tuna red onion orange bell pepper red bell pepper black beans canned chile peppers; mix in mayonnaise if desired. Season with cumin and salt and pepper; mix in cilantro and salsa verde if desired.

Nutritional Information

Julian's Festive Tuna Salad Recipe

Servings Per Recipe:8

Calories: 244.8

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 13.3g 4%

Dietary Fiber: 4.6g 18%

Sugars: 2.2g

Fat: 11.1g 17%

Saturated Fat: 1.9g 9%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 771.8IU 15%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 16%

Vitamin C: 58.7mg 98%

Folate: 51.8mcg 13%

Calcium: 40.1mg 4%

Iron: 2.5mg 14%

Magnesium: 47.8mg 17%

Potassium: 423.4mg 12%

Sodium: 662.9mg 27%

Thiamin: 0.1mg 12%

Calories From Fat: 100

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.