Basic Ketosher Omelette Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Ketosher Omelette Recipe). This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 omelet

Basic Ketosher Omelette Recipe

Ingredients

2 eggs

1 tablespoon 35% heavy whipping cream

1 tablespoon coconut oil

Breakfast and Brunch

Directions

Step 1

Whisk eggs and heavy cream together in a bowl until smooth.

Step 2

Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set about 5 minutes. Fold omelet in half; cover and continue cooking until firm about 5 minutes more. Transfer to a plate using a flat spatula.

Nutritional Information

Basic Ketosher Omelette Recipe

Servings Per Recipe:1

Calories: 311.6

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 1.2g

Sugars: 0.8g

Fat: 29g 45%

Saturated Fat: 18.3g 91%

Cholesterol: 392.4mg 131%

Vitamin A Iu: 705.7IU 14%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.1mg

Folate: 47.6mcg 12%

Calcium: 62.7mg 6%

Iron: 1.8mg 10%

Magnesium: 13mg 5%

Potassium: 145.2mg 4%

Sodium: 145.7mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 261.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.