Protein: 5.9g 12%
Carbohydrates: 30.6g 10%
Dietary Fiber: 2.1g 8%
Sugars: 1g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Cholesterol: 0.2mg
Vitamin A Iu: 123.2IU 3%
Niacin Equivalents: 4.2mg 33%
Vitamin B6: 0.1mg 5%
Vitamin C: 0.5mg 1%
Folate: 91.2mcg 23%
Calcium: 35.7mg 4%
Iron: 2.3mg 13%
Magnesium: 27.5mg 10%
Potassium: 119.1mg 3%
Sodium: 204.2mg 8%
Thiamin: 0.3mg 32%
Calories From Fat: 9