Battered Balsamic Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Battered Balsamic Fish Recipe). This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 5 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Battered Balsamic Fish Recipe

Ingredients

2 cups olive oil for frying

1 red onion

sliced and separated into rings

½ cup balsamic vinegar

2 cups plain dry bread crumbs

1 cup self-rising flour

6 (6 ounce) fillets halibut

Main Dish

Directions

Step 1

Heat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While that is warming place the red onion onto a platter and sprinkle with balsamic vinegar.

Step 2

Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through about 5 minutes on each side.

Step 3

Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.

Nutritional Information

Battered Balsamic Fish Recipe

Servings Per Recipe:6

Calories: 485.9

% Daily Value *

Protein: 42.1g 84%

Carbohydrates: 46.2g 15%

Dietary Fiber: 2.5g 10%

Sugars: 6g

Fat: 13.3g 21%

Saturated Fat: 2g 10%

Cholesterol: 53.8mg 18%

Vitamin A Iu: 264.1IU 5%

Niacin Equivalents: 21.4mg 165%

Vitamin B6: 0.7mg 41%

Vitamin C: 1.5mg 2%

Folate: 103mcg 26%

Calcium: 225.6mg 23%

Iron: 4.3mg 24%

Magnesium: 160.7mg 57%

Potassium: 895.2mg 25%

Sodium: 624.7mg 25%

Thiamin: 0.5mg 52%

Calories From Fat: 120.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.