Vegetarian Cabbage Rolls Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Cabbage Rolls Recipe). This is a wonderful recipe -- a little time consuming, but worth the work -- it tastes just like the meat version.

Brief

Prep 30 mins

Cook: 1hr5 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Vegetarian Cabbage Rolls Recipe

Ingredients

⅓ cup uncooked brown rice

⅔ cup water

2 cups textured vegetable protein

¾ cup boiling water

2 (10.75 ounce) canstomato soup

10 ¾ fluid ounces water

1 large head cabbage

cored

1 tablespoon vegetable oil

1 large onion

chopped

½ carrot

finely chopped

½ red bell pepper

diced

3 cloves garlic

minced

1 tablespoon white wine

1 (14.5 ounce) can whole peeled tomatoes

drained

juice reserved

1 egg

lightly beaten

½ cup frozen peas

2 pinches cayenne pepper

½ teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon dried basil

3 drops hot red pepper sauce

toothpicks

salt and pepper to taste

Main Dish

Directions

Step 1

Place the rice and 2/3 cup water in a pot and bring to a boil. Reduce heat to low cover and simmer 40 minutes until tender. Mix the textured vegetable protein and 3/4 cup boiling water in a medium bowl. Soak 15 minutes until rehydrated. Mix in the cooked rice.

Step 2

Preheat oven to 350 degrees F (175 degrees C). In a bowl mix the tomato soup and 10 3/4 fluid ounces (1 soup can) water.

Step 3

Place the cabbage in a pot with enough water to cover. Bring to a boil and cook 15 minutes until leaves are easily removed. Drain cool and separate leaves.

Step 4

Heat the oil in a skillet over medium heat. Stir in the onion carrot red bell pepper and garlic. Cook until tender. Mix in wine and continue cooking until almost all liquid has evaporated. Stir in rice and textured vegetable protein reserved juice from the tomatoes egg and peas. Season with cayenne pepper onion powder garlic powder basil and hot pepper sauce. Cook and stir until heated through.

Step 5

On 1 cabbage leaf place about 2 tablespoons skillet mixture and 1 tomato. Roll tightly and seal with a toothpick. Repeat with remaining filling. Arrange in a casserole dish. Pour the soup and water over cabbage rolls. Season with salt and pepper.

Step 6

Cover and bake 35 minutes in the preheated oven basting occasionally with the tomato sauce. Remove cover and continue baking 10 minutes.

Nutritional Information

Vegetarian Cabbage Rolls Recipe

Servings Per Recipe:8

Calories: 215.3

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 23.2g 8%

Dietary Fiber: 7.5g 30%

Sugars: 8.6g

Fat: 3.8g 6%

Saturated Fat: 0.7g 4%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 1462.4IU 29%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.4mg 25%

Vitamin C: 75.5mg 126%

Folate: 137.3mcg 34%

Calcium: 146.1mg 15%

Iron: 5.8mg 32%

Magnesium: 51.3mg 18%

Potassium: 493.3mg 14%

Sodium: 435mg 17%

Thiamin: 0.2mg 22%

Calories From Fat: 34

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.