Cheese Soup III Recipe

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Brief

Servings: 6

Yield: 6 servings

Cheese Soup III Recipe

Ingredients

3 cups vegetable broth

3 potatoes

cubed

½ cup chopped onion

½ cup chopped carrots

¼ cup chopped celery

5 slices fat-free American cheese

½ cup skim milk

1 tablespoon hot pepper sauce

salt and pepper to taste

3 tablespoons chopped fresh parsley

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan over high heat combine the broth potatoes onions carrots and celery. Bring to a boil and reduce heat to low. Cover and simmer about 15 minutes or until potatoes are tender. Mash lightly with a potato masher.

Step 2

Add American cheese milk and hot sauce and continue cooking over low heat until cheese melts stirring occasionally. Add salt and pepper to taste. Garnish with fresh parsley and hot pepper sauce if desired.

Nutritional Information

Cheese Soup III Recipe

Servings Per Recipe:6

Calories: 141.3

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 26.7g 9%

Dietary Fiber: 3.5g 14%

Sugars: 5.7g

Fat: 0.6g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 3.2mg 1%

Vitamin A Iu: 2889.2IU 58%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 23%

Vitamin C: 27mg 45%

Folate: 27.4mcg 7%

Calcium: 184.3mg 18%

Iron: 1.2mg 7%

Magnesium: 31mg 11%

Potassium: 601.9mg 17%

Sodium: 546.7mg 22%

Thiamin: 0.1mg 12%

Calories From Fat: 5.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.