Beef, Tomato, and Okra Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Beef, Tomato, and Okra Stew Recipe). Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Beef, Tomato, and Okra Stew Recipe

Ingredients

1 tablespoon olive oil

¼ pound beef skirt steak

cubed

1 medium yellow onion

diced

1 medium green bell pepper

diced

1 tablespoon salted butter

1 teaspoon minced garlic

4 cups diced fresh tomatoes

3 cups sliced okra

1 cup water

1 tablespoon chicken bouillon base

½ teaspoon seasoned salt

¼ teaspoon garlic powder

1 pinch salt and freshly ground black pepper to taste

German Hamburgers (Frikadellen)

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large deep skillet or pot over medium heat. Add beef onion bell pepper butter and garlic. Saute until vegetables are soft onion is translucent and beef is browned 5 to 7 minutes. Add tomatoes okra water chicken base seasoned salt and garlic powder.

Step 2

Bring to a boil. Reduce heat and let simmer stirring occasionally about 30 minutes. Season with salt and pepper.

Nutritional Information

Beef, Tomato, and Okra Stew Recipe

Servings Per Recipe:4

Calories: 170

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 17.4g 6%

Dietary Fiber: 5.6g 23%

Sugars: 8g

Fat: 9.1g 14%

Saturated Fat: 3.3g 17%

Cholesterol: 17.4mg 6%

Vitamin A Iu: 2012.1IU 40%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.5mg 29%

Vitamin C: 64.9mg 108%

Folate: 102.5mcg 26%

Calcium: 96.6mg 10%

Iron: 1.7mg 10%

Magnesium: 72.3mg 26%

Potassium: 796.1mg 22%

Sodium: 739.9mg 30%

Thiamin: 0.3mg 31%

Calories From Fat: 81.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.