Chilled Coconut-Honeydew Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chilled Coconut-Honeydew Soup Recipe). A refreshing chilled soup with honeydew melon, lime juice, and coconut milk is great for hot days. Use reduced-fat coconut milk to make the soup even lighter.

Brief

Prep 5 mins

Additional: 1hr

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Chilled Coconut-Honeydew Soup Recipe

Ingredients

1 honeydew melon

cubed

1 (14 ounce) can light coconut milk

2 tablespoons honey

2 limes

juiced

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

Soup, Stew and Chili

Directions

Step 1

Combine honeydew melon coconut milk honey lime juice cinnamon and ginger in a blender; blend until smooth. Refrigerate for 1 hour and serve chilled.

Nutritional Information

Chilled Coconut-Honeydew Soup Recipe

Servings Per Recipe:4

Calories: 251

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 43.3g 14%

Dietary Fiber: 3.7g 15%

Sugars: 35.2g

Fat: 9.3g 14%

Saturated Fat: 5.4g 27%

Vitamin A Iu: 177.8IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 19%

Vitamin C: 67.4mg 112%

Folate: 63.8mcg 16%

Calcium: 33.9mg 3%

Iron: 0.8mg 5%

Magnesium: 34.6mg 12%

Potassium: 772mg 22%

Sodium: 69.3mg 3%

Thiamin: 0.3mg 26%

Calories From Fat: 83.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.