Beef and Rice Dish Recipe

Recipesfull introduces to you: Popular Recipes. (Beef and Rice Dish Recipe). Tasty rice dish with ground beef, tomatoes, corn, and green bell peppers. Great on its own or wrapped in a warm tortilla.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Beef and Rice Dish Recipe

Ingredients

1 pound lean ground beef

1 small onion

chopped

1 clove garlic

minced

1 green bell pepper

seeded and chopped

1 cup uncooked long grain white rice

1 (14 ounce) can beef broth

⅔ cup water

1 cube beef bouillon

1 (12 ounce) can diced tomatoes

1 (11 ounce) can sweet corn

drained

½ teaspoon ground black pepper

1 (6 ounce) package (1 ounce each) mozzarella cheese

1 (16 ounce) package shredded Monterey Jack cheese

Everyday Cooking

Directions

Step 1

Place the ground beef onion garlic and green bell pepper in a saucepan over medium heat and cook until beef is evenly brown. Drain grease.

Step 2

Mix rice broth water bouillon tomatoes and corn into the saucepan. Season with pepper. Bring to a boil. Reduce heat to low cover and simmer 25 minutes. Top with mozzarella and Monterey Jack cheeses to serve.

Nutritional Information

Beef and Rice Dish Recipe

Servings Per Recipe:8

Calories: 506.1

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 29.3g 10%

Dietary Fiber: 1.7g 7%

Sugars: 4.5g

Fat: 27.7g 43%

Saturated Fat: 15.6g 78%

Cholesterol: 100.5mg 34%

Vitamin A Iu: 939.2IU 19%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.3mg 19%

Vitamin C: 16.5mg 28%

Folate: 60.1mcg 15%

Calcium: 615mg 62%

Iron: 3.4mg 19%

Magnesium: 41.2mg 15%

Potassium: 344.8mg 10%

Sodium: 915.1mg 37%

Thiamin: 0.2mg 16%

Calories From Fat: 249.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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