Ki See Ming Recipe

Recipesfull introduces to you: Popular Recipes. (Ki See Ming Recipe). This is a family recipe that comes from Australia. It is quick and filling for cold winter days. Excellent served with rice or slices of French bread and butter.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Ki See Ming Recipe

Ingredients

2 tablespoons butter

1 large onion

sliced

3 stalks celery

cut into bite-size pieces

1 cup frozen cut green beans

½ head cabbage

diced

1 pound ground sirloin

1 (4.5 ounce) package chicken noodle soup mix

2 cups water

2 tablespoons soy sauce

Everyday Cooking

Directions

Step 1

Melt butter in a large heavy skillet over medium heat. Saute onion until soft and translucent but don't brown. Stir in celery frozen beans and cabbage. Add ground sirloin and cook until the meat is evenly browned. Add soup mix enough water to barely cover and soy sauce. Reduce heat and simmer for 15 minutes.

Nutritional Information

Ki See Ming Recipe

Servings Per Recipe:4

Calories: 490.2

% Daily Value *

Protein: 29.2g 59%

Carbohydrates: 33.6g 11%

Dietary Fiber: 6.3g 25%

Sugars: 10.1g

Fat: 26.8g 41%

Saturated Fat: 11.8g 59%

Cholesterol: 119.6mg 40%

Vitamin A Iu: 574IU 12%

Niacin Equivalents: 11mg 84%

Vitamin B6: 0.7mg 45%

Vitamin C: 60.2mg 100%

Folate: 129.7mcg 32%

Calcium: 105.5mg 11%

Iron: 5mg 28%

Magnesium: 52.1mg 19%

Potassium: 758.6mg 21%

Sodium: 2029.1mg 81%

Thiamin: 0.7mg 66%

Calories From Fat: 241.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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