Bird Seed Squares Recipe

Recipesfull introduces to you: Popular Recipes. (Bird Seed Squares Recipe). This is an easy, healthy, but yummy, no-bake snack that disappears quickly whenever I take it along. You can easily substitute other ingredients for the cereal part such as ground or chopped nuts, flax seeds, etc. If you don't have enough of one thing, just add more of another.

Brief

Prep 15 mins

Total: 15 mins

Servings: 15

Yield: 15 servings

Bird Seed Squares Recipe

Ingredients

¾ cup peanut butter

¾ cup brown sugar

¾ cup honey

1 teaspoon vanilla extract

½ cup unsweetened cocoa powder

2 cups crisp rice cereal

1 ½ cups rolled oats

1 cup coconut

¾ cup sesame seeds

¾ cup sunflower seeds

Dessert

Directions

Step 1

In a large bowl combine the cocoa powder rice cereal oats coconut and sesame seeds. Set aside.

Step 2

In a saucepan over medium heat stir together the peanut butter brown sugar honey and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture and stir to coat evenly. Press lightly into a buttered 9x13 inch baking dish. Cool for about 1 hour to firm then cut into squares.

Nutritional Information

Bird Seed Squares Recipe

Servings Per Recipe:15

Calories: 303

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 40.7g 13%

Dietary Fiber: 4.5g 18%

Sugars: 26.7g

Fat: 15g 23%

Saturated Fat: 5.7g 29%

Vitamin A Iu: 88.2IU 2%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.6mg 4%

Folate: 43.7mcg 11%

Calcium: 95.6mg 10%

Iron: 3.6mg 20%

Magnesium: 78.4mg 28%

Potassium: 252.1mg 7%

Sodium: 95.7mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 135.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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