Tahini Protein Bars with Coconut and Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Tahini Protein Bars with Coconut and Oats Recipe). Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 16

Yield: 1 9x13-inch pan

Tahini Protein Bars with Coconut and Oats Recipe

Ingredients

½ cup old-fashioned oats

½ cup unsweetened coconut flakes

½ teaspoon flaked sea salt

1 ¼ cups tahini

3 tablespoons agave syrup

2 scoops whey protein powder

3 tablespoons cashew milk

Appetizer and Snack

Directions

Step 1

Line a 9x13-inch baking pan with parchment paper.

Step 2

Blend oats coconut flakes and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time thinning the paste until it is spreadable.

Step 3

Spread paste into the prepared pan. Refrigerate until firm about 30 minutes. Cut into squares and serve chilled.

Nutritional Information

Tahini Protein Bars with Coconut and Oats Recipe

Servings Per Recipe:16

Calories: 167.7

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 10.4g 3%

Dietary Fiber: 2.8g 11%

Sugars: 3.1g

Fat: 12.5g 19%

Saturated Fat: 3.1g 16%

Vitamin A Iu: 12.5IU

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.1mg 6%

Folate: 25.2mcg 6%

Calcium: 96.6mg 10%

Iron: 4.1mg 23%

Magnesium: 26mg 9%

Potassium: 115.6mg 3%

Sodium: 108.9mg 4%

Thiamin: 0.2mg 25%

Calories From Fat: 112.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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