Black Bean Salsa Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Salsa Soup Recipe). This soup tastes just like fresh salsa, one of my favorites! You could add jalapeno or chilies to make it spicy; this version is mild.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Black Bean Salsa Soup Recipe

Ingredients

2 tablespoons butter

½ cup chopped carrots

½ cup chopped celery

½ cup chopped onion

1 (48 fluid ounce) can chicken broth

1 (14.5 ounce) can diced tomatoes with green chile peppers

3 (15 ounce) cans black beans

drained and rinsed

¼ cup cooking sherry

1 teaspoon minced garlic

1 teaspoon ground cumin

½ teaspoon ground cayenne pepper

salt to taste

½ cup chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large pot over medium heat. Stir in the carrots celery and onion and cook 15 minutes. Pour in chicken broth. Mix in diced tomatoes with green chile peppers black beans sherry and garlic. Season with cumin cayenne pepper and salt. Bring to a boil reduce heat to low and simmer 20 minutes. Mix in cilantro during last few minutes of cook time.

Nutritional Information

Black Bean Salsa Soup Recipe

Servings Per Recipe:6

Calories: 86.5

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.6g 6%

Sugars: 2.6g

Fat: 4.7g 7%

Saturated Fat: 2.5g 12%

Cholesterol: 16.1mg 5%

Vitamin A Iu: 2616.7IU 52%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 7.6mg 13%

Folate: 17.3mcg 4%

Calcium: 33.4mg 3%

Iron: 0.6mg 4%

Magnesium: 14mg 5%

Potassium: 193.6mg 5%

Sodium: 1904.4mg 76%

Thiamin: 0.1mg 5%

Calories From Fat: 42

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.