Black Bean Soup III Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Soup III Recipe). Simple and spicy, you can not go wrong making this recipe. Serve chilled with fresh cornbread, tortilla chips or biscuits.

Brief

Servings: 4

Yield: 4 servings

Black Bean Soup III Recipe

Ingredients

¼ cup mild salsa

1 (15 ounce) can black beans

rinsed and drained

2 cups water

1 cup cherry tomatoes

1 ½ teaspoons ground cumin

1 teaspoon white sugar

Soup, Stew and Chili

Directions

Step 1

Strain salsa through a strainer and discard pieces left in strainer. Drain and rinse black beans placing 1 tablespoon black beans aside for later use.

Step 2

Place remaining beans strained salsa water cherry tomatoes ground cumin and sugar in a food processor or blender and puree.

Step 3

Stir in reserved black beans and refrigerate until ready to serve.

Nutritional Information

Black Bean Soup III Recipe

Servings Per Recipe:4

Calories: 108

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 17.9g 6%

Dietary Fiber: 6.4g 26%

Sugars: 1.6g

Fat: 1.1g 2%

Vitamin A Iu: 289.3IU 6%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 7.5mg 13%

Folate: 6.3mcg 2%

Calcium: 45.9mg 5%

Iron: 2.9mg 16%

Magnesium: 9.4mg 3%

Potassium: 144.9mg 4%

Sodium: 424.9mg 17%

Calories From Fat: 10.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.