Black Bean and Corn Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Black Bean and Corn Salsa Recipe). This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Brief

Prep 25 mins

Additional: 8hrs

Total: 8hrs25 mins

Servings: 16

Yield: 16 servings

Black Bean and Corn Salsa Recipe

Ingredients

4 (15 ounce) cans black beans

rinsed and drained

1 yellow bell pepper

diced

1 orange bell pepper

diced

1 green bell pepper

diced

¼ red onion

finely chopped

1 (16 ounce) package frozen corn

thawed

⅔ cup olive oil

2 tablespoons red wine vinegar

2 tablespoons balsamic vinegar

2 tablespoons apple cider vinegar

1 teaspoon salt

1 teaspoon ground cumin

1 tablespoon chopped fresh cilantro

1 tablespoon minced garlic

¼ teaspoon hot sauce

or to taste

Pineapple Salsa

Appetizer and Snack

Directions

Step 1

Stir the black beans yellow bell pepper orange bell pepper green bell pepper red onion corn olive oil red wine vinegar balsamic vinegar apple cider vinegar salt cumin cilantro garlic and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutritional Information

Black Bean and Corn Salsa Recipe

Servings Per Recipe:16

Calories: 115

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 8.2g 3%

Dietary Fiber: 1g 4%

Sugars: 2g

Fat: 9.3g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 134.2IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 43.2mg 72%

Folate: 16.3mcg 4%

Calcium: 7.5mg 1%

Iron: 0.4mg 2%

Magnesium: 9mg 3%

Potassium: 125.2mg 4%

Sodium: 149.9mg 6%

Calories From Fat: 83.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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