Dill Sweet Potato Fries with Vegan Dip Recipe

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Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Dill Sweet Potato Fries with Vegan Dip Recipe

Ingredients

1 large sweet potato - peeled

dried

and sliced into fry-size shapes

3 tablespoons olive oil

1 tablespoon dried dill

½ teaspoon salt

¼ teaspoon ground mixed peppercorns

3 tablespoons vegan mayonnaise

1 teaspoon dried dill weed

1 teaspoon soy sauce

Appetizer and Snack

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Place sweet potato pieces in a bowl. Add olive oil 1 tablespoon dill salt and pepper; toss to coat. Spread coated sweet potato in 1 layer on a baking sheet making sure there is space between each.

Step 3

Bake in the preheated oven for 15 minutes. Flip fries and bake until just starting to brown 15 to 20 minutes.

Step 4

Mix vegan mayonnaise 1 teaspoon dill and soy sauce together in a bowl; serve alongside fries.

Nutritional Information

Dill Sweet Potato Fries with Vegan Dip Recipe

Servings Per Recipe:4

Calories: 241.7

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 25.3g 8%

Dietary Fiber: 3.6g 14%

Sugars: 5.4g

Fat: 15.3g 24%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 16162.6IU 323%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.3mg 5%

Folate: 12.7mcg 3%

Calcium: 53.4mg 5%

Iron: 1.3mg 7%

Magnesium: 33.8mg 12%

Potassium: 422.1mg 12%

Sodium: 467.5mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 137.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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