Blueberry Cornmeal Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Blueberry Cornmeal Pancakes Recipe). These pancakes taste really good with blueberry jam or warmed maple syrup.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 12 - 4 inch pancakes

Blueberry Cornmeal Pancakes Recipe

Ingredients

1 cup soy milk

½ cup water

1 cup whole wheat flour

½ cup stone ground cornmeal

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

1 cup fresh blueberries

2 tablespoons vegetable oil

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat oven to 200 degrees F (95 degrees C).

Step 2

In a small bowl combine the soy milk and water.

Step 3

In a large bowl combine the flour cornmeal baking powder baking soda and salt. Stir in the soy milk mixture just until combined. Fold in the blueberries and let the batter sit for 5 minutes.

Step 4

Lightly oil a skillet or griddle and heat over medium heat. Pour about 1/4 cup of batter onto the hot griddle and cook until pancakes are bubbly on top and edges are slightly dry looking. Turn and cook until pancakes are browned. Transfer to a baking sheet and keep warm in the oven while cooking the remaining batter. Serve warm with syrup or jam.

Nutritional Information

Blueberry Cornmeal Pancakes Recipe

Servings Per Recipe:6

Calories: 181.2

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 28.6g 9%

Dietary Fiber: 4g 16%

Sugars: 4.2g

Fat: 6.1g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.3mg 4%

Folate: 20.1mcg 5%

Calcium: 64.1mg 6%

Iron: 1.5mg 9%

Magnesium: 52.3mg 19%

Potassium: 176.8mg 5%

Sodium: 308.5mg 12%

Thiamin: 0.2mg 21%

Calories From Fat: 55

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.