Bok Choy with Pine Nuts and Sesame Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Bok Choy with Pine Nuts and Sesame Seeds Recipe). This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 4

Yield: 4 servings

Bok Choy with Pine Nuts and Sesame Seeds Recipe

Ingredients

1 teaspoon sesame oil

1 red onion

finely sliced

2 cloves garlic

finely sliced

1 pound baby bok choy

trimmed

1 tablespoon light soy sauce

2 teaspoons fish sauce

1 tablespoon toasted pine nuts

2 teaspoons toasted sesame seeds

1 cup Thai basil

Main Dish

Directions

Step 1

Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce fish sauce pine nuts toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted about 3 minutes.

Nutritional Information

Bok Choy with Pine Nuts and Sesame Seeds Recipe

Servings Per Recipe:4

Calories: 64.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 6.9g 2%

Dietary Fiber: 2.1g 8%

Sugars: 2.8g

Fat: 3.4g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 5627.4IU 113%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 20%

Vitamin C: 55.5mg 93%

Folate: 91.9mcg 23%

Calcium: 163.8mg 16%

Iron: 1.8mg 10%

Magnesium: 47.2mg 17%

Potassium: 397.1mg 11%

Sodium: 391mg 16%

Thiamin: 0.1mg 8%

Calories From Fat: 30.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.