Grilled Balsamic and Soy Marinated Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Balsamic and Soy Marinated Flank Steak Recipe). Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Grilled Balsamic and Soy Marinated Flank Steak Recipe

Ingredients

½ onion

chopped

3 cloves garlic

chopped

¼ cup olive oil

¼ cup balsamic vinegar

¼ cup soy sauce

1 tablespoon Dijon mustard

1 tablespoon rosemary

1 teaspoon salt

½ teaspoon ground black pepper

1 ½ pounds flank steak

Meat and Poultry

Directions

Step 1

Whisk onion garlic olive oil balsamic vinegar soy sauce Dijon mustard rosemary salt and pepper together in a mixing bowl.

Step 2

Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes up to 2 days.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4

Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.

Step 5

Cook steak until firm hot in the center and just turning from pink to grey 6 to 8 minutes per side brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutritional Information

Grilled Balsamic and Soy Marinated Flank Steak Recipe

Servings Per Recipe:4

Calories: 307.4

% Daily Value *

Protein: 22g 44%

Carbohydrates: 8g 3%

Dietary Fiber: 0.8g 3%

Sugars: 3.7g

Fat: 20.5g 32%

Saturated Fat: 4.7g 24%

Cholesterol: 37.9mg 13%

Vitamin A Iu: 14IU

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.5mg 31%

Vitamin C: 3mg 5%

Folate: 14.9mcg 4%

Calcium: 34.6mg 4%

Iron: 2mg 11%

Magnesium: 27.5mg 10%

Potassium: 345.6mg 10%

Sodium: 1622.2mg 65%

Thiamin: 0.1mg 10%

Calories From Fat: 184.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.