Braised Flank Steak with Lemon and Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Braised Flank Steak with Lemon and Garlic Recipe). This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Brief

Prep 10 mins

Cook: 1hr40 mins

Total: 1hr50 mins

Servings: 3

Yield: 3 servings

Braised Flank Steak with Lemon and Garlic Recipe

Ingredients

½ cup all-purpose flour

½ teaspoon garlic powder

salt and pepper to taste

1 (1 1/2-pound) beef flank steak

1 tablespoon cooking oil

1 (13.75 ounce) canchicken broth

2 teaspoons lemon juice

2 cloves garlic

minced

3 whole cloves

Meat and Poultry

Directions

Step 1

Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.

Step 2

Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides about 5 minutes for each side. Stir in the chicken broth lemon juice garlic and cloves. Bring the mixture to a boil over medium-high heat then reduce heat to low. Cover and simmer until steak is tender about 1 1/2 hours.

Step 3

To serve remove steak from the skillet and slice across the grain in thin strips. Place on serving plates and ladle sauce over meat.

Nutritional Information

Braised Flank Steak with Lemon and Garlic Recipe

Servings Per Recipe:3

Calories: 731.8

% Daily Value *

Protein: 64.4g 129%

Carbohydrates: 18.4g 6%

Dietary Fiber: 1g 4%

Sugars: 0.9g

Fat: 42.5g 65%

Saturated Fat: 16.5g 82%

Cholesterol: 166.9mg 56%

Vitamin A Iu: 2.3IU

Niacin Equivalents: 23.2mg 179%

Vitamin B6: 0.8mg 53%

Vitamin C: 2.4mg 4%

Folate: 59.1mcg 15%

Calcium: 27mg 3%

Iron: 8.7mg 48%

Magnesium: 57.8mg 21%

Potassium: 805.5mg 23%

Sodium: 793.7mg 32%

Thiamin: 0.5mg 49%

Calories From Fat: 382.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.