Delsuita's Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Delsuita's Chicken Recipe). Delsuita was the name of my maid growing up abroad, and she always used to make this dish. Suffering from a pang of nostalgia, I asked my mom for the recipe, and couldn't have been more pleased at how easy it is!

Brief

Prep 15 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Delsuita's Chicken Recipe

Ingredients

2 tablespoons white wine vinegar

1 lime

juiced

2 cloves garlic

minced

1 teaspoon salt

½ teaspoon pepper

1 (3 pound) fryer or boiler chicken

cut into pieces

2 tablespoons olive oil

1 green bell pepper

thinly sliced

1 medium onion

thinly sliced

2 tomatoes

thinly sliced

2 tablespoons ketchup

Meat and Poultry

Directions

Step 1

In a large bowl mix the vinegar lime juice garlic salt and pepper. Place the chicken pieces in the mixture and marinate at least 15 minutes.

Step 2

Heat the oil in a large skillet over medium heat. Transfer the chicken and marinade to the skillet. Cover and cook chicken about 10 minutes.

Step 3

Mix the green pepper onion tomatoes and ketchup into the skillet cover and continue cooking 15 to 20 minutes until chicken is no longer pink and juices run clear.

Nutritional Information

Delsuita's Chicken Recipe

Servings Per Recipe:6

Calories: 290.7

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.5g 6%

Sugars: 3.7g

Fat: 19.4g 30%

Saturated Fat: 4.6g 23%

Cholesterol: 61.6mg 21%

Vitamin A Iu: 570.2IU 11%

Niacin Equivalents: 9mg 70%

Vitamin B6: 0.3mg 20%

Vitamin C: 26.9mg 45%

Folate: 17mcg 4%

Calcium: 28.1mg 3%

Iron: 1.5mg 8%

Magnesium: 26.1mg 9%

Potassium: 337.3mg 9%

Sodium: 504.6mg 20%

Thiamin: 0.1mg 13%

Calories From Fat: 174.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.