Mandarin Chicken Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Mandarin Chicken Saute Recipe). I used my leftover jelly beans in this creative main dish featuring oriental flavors. Quick and easy, it's delicious too.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mandarin Chicken Saute Recipe

Ingredients

4 skinless

boneless chicken breast halves

1 tablespoon sesame oil

½ cup chicken broth

2 tablespoons rice vinegar

1 tablespoon honey

6 small orange jelly beans

¼ teaspoon crushed red pepper flakes

1 clove garlic

minced

½ teaspoon minced fresh ginger root

2 tablespoons sliced almonds

2 tablespoons minced green onions

1 teaspoon fresh cilantro sprigs

for garnish

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Brown chicken in oil for 2 to 3 minutes then reduce heat to low. Cover and saute for 8 to 10 minutes or until cooked through and juices run clear. Remove chicken from skillet and keep warm.

Step 2

In the same skillet combine the broth vinegar honey jelly beans red pepper flakes garlic and ginger root. Simmer over medium heat until liquid is reduced by half then remove from heat and let stand 5 minutes.

Step 3

Remove jelly beans from sauce; stir in almonds and green onion. Slice reserved chicken and place on a platter. Spoon sauce over the top and garnish with jelly beans and cilantro.

Nutritional Information

Mandarin Chicken Saute Recipe

Servings Per Recipe:4

Calories: 206.5

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 7.1g 2%

Dietary Fiber: 0.5g 2%

Sugars: 5.7g

Fat: 6.6g 10%

Saturated Fat: 1g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 149.2IU 3%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.7mg 42%

Vitamin C: 2.5mg 4%

Folate: 8.6mcg 2%

Calcium: 26mg 3%

Iron: 1.1mg 6%

Magnesium: 42.9mg 15%

Potassium: 369.1mg 10%

Sodium: 174.2mg 7%

Thiamin: 0.1mg 9%

Calories From Fat: 59.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.