Breakfast Egg Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Egg Muffins Recipe). A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 12

Yield: 24 muffins

Breakfast Egg Muffins Recipe

Ingredients

cooking spray

4 cups egg whites

9 eggs

1 pound turkey ham

diced

2 cups chopped spinach

2 red bell peppers

diced

2 green bell peppers

diced

2 fresh jalapeno peppers

seeded and diced

1 tablespoon minced garlic

1 tablespoon Italian seasoning

2 teaspoons onion powder

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.

Step 2

Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham spinach red bell peppers green bell peppers jalapeno peppers garlic Italian seasoning onion powder cayenne pepper salt and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.

Step 3

Bake in preheated oven until firm in the middle 25 to 30 minutes.

Nutritional Information

Breakfast Egg Muffins Recipe

Servings Per Recipe:12

Calories: 156.6

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 5g 2%

Dietary Fiber: 1.3g 5%

Sugars: 2.9g

Fat: 5.8g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 166.7mg 56%

Vitamin A Iu: 1728.1IU 35%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 18%

Vitamin C: 48.5mg 81%

Folate: 53.6mcg 13%

Calcium: 48.9mg 5%

Iron: 2.2mg 12%

Magnesium: 34.8mg 12%

Potassium: 432.1mg 12%

Sodium: 629.7mg 25%

Thiamin: 0.1mg 9%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.