Porridge with Power Recipe

Recipesfull introduces to you: Popular Recipes. (Porridge with Power Recipe). With oats and flax for fiber, cottage cheese for protein and calcium and blueberries for antioxidants, this delicious breakfast packs a powerful punch that will leave you feeling satisfied until lunch time.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 bowl

Porridge with Power Recipe

Ingredients

1 cup water

⅓ cup rolled oats

1 tablespoon ground flax seeds

1 tablespoon ground cinnamon

½ cup cottage cheese

½ cup blueberries

Breakfast and Brunch

Directions

Step 1

Mix water oats flax seeds and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Nutritional Information

Porridge with Power Recipe

Servings Per Recipe:1

Calories: 314

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 39.4g 13%

Dietary Fiber: 10g 40%

Sugars: 8.1g

Fat: 10.1g 16%

Saturated Fat: 3.8g 19%

Cholesterol: 16.9mg 6%

Vitamin A Iu: 242.9IU 5%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.3mg 12%

Folate: 33mcg 8%

Calcium: 180mg 18%

Iron: 2.5mg 14%

Magnesium: 81.2mg 29%

Potassium: 337.1mg 9%

Sodium: 467.9mg 19%

Thiamin: 0.3mg 27%

Calories From Fat: 91

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.