Breakfast Shake Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 shake

Breakfast Shake Recipe

Ingredients

¼ cup rolled oats

1 tablespoon almonds

1 cup vanilla-flavored soy milk

1 banana

1 tablespoon cacao powder

1 tablespoon cocoa powder

Breakfast and Brunch

Directions

Step 1

Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds cacao powder and cocoa powder; blend until smooth 30 seconds to 1 minute.

Nutritional Information

Breakfast Shake Recipe

Servings Per Recipe:1

Calories: 381.6

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 58.8g 19%

Dietary Fiber: 13.3g 53%

Sugars: 21.4g

Fat: 12.9g 20%

Saturated Fat: 4.5g 23%

Vitamin A Iu: 571.8IU 11%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.3mg 17%

Folate: 55.4mcg 14%

Calcium: 337.1mg 34%

Iron: 3.2mg 18%

Magnesium: 139.7mg 50%

Potassium: 905.9mg 25%

Sodium: 120.2mg 5%

Thiamin: 0.2mg 22%

Calories From Fat: 115.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.