Banana Chocolate PB Oat Bran Cereal Recipe

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Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 serving

Banana Chocolate PB Oat Bran Cereal Recipe

Ingredients

½ banana

⅓ cup oat bran

1 teaspoon powdered peanut butter

1 teaspoon cocoa powder

¾ cup milk

Breakfast and Brunch

Directions

Step 1

Mash banana in a bowl; add oat bran powdered peanut butter and cocoa powder and stir to combine. Stir milk into banana mixture until blended.

Step 2

Microwave banana mixture until hot about 2 minutes. Let cereal rest until set about 30 seconds.

Nutritional Information

Banana Chocolate PB Oat Bran Cereal Recipe

Servings Per Recipe:1

Calories: 240.9

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 46.9g 15%

Dietary Fiber: 7.4g 30%

Sugars: 17.4g

Fat: 6.5g 10%

Saturated Fat: 2.9g 15%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 389.4IU 8%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 23%

Vitamin C: 6.3mg 11%

Folate: 39.6mcg 10%

Calcium: 238.1mg 24%

Iron: 2.2mg 12%

Magnesium: 121.6mg 43%

Potassium: 724.2mg 20%

Sodium: 89mg 4%

Thiamin: 0.5mg 47%

Calories From Fat: 58.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.