Broccoli Beet Salad with Raspberry Vinaigrette Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Beet Salad with Raspberry Vinaigrette Recipe). This easy salad is perfect for the dieter or for those who love to eat well. The goat cheese and dressing add needed levels of flavor to these nutrient-packed veggies.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Broccoli Beet Salad with Raspberry Vinaigrette Recipe

Ingredients

2 heads broccoli

cut into bite-size pieces

½ red onion

cut into slivers

1 (15 ounce) can dark red kidney beans

rinsed and drained

1 (14.5 ounce) can no-salt-added beets - drained

rinsed

and halved

⅓ cup raspberry jam

½ cup red wine vinegar

¼ cup olive oil

¼ teaspoon salt

1 cup pecans

¼ cup crumbled goat cheese

Side Dish

Directions

Step 1

Mix broccoli red onion kidney beans and beets in a large bowl.

Step 2

Whisk raspberry jam vinegar olive oil and salt in a small bowl; pour over vegetable mixture. Toss broccoli salad with pecans and goat cheese.

Nutritional Information

Broccoli Beet Salad with Raspberry Vinaigrette Recipe

Servings Per Recipe:8

Calories: 295.9

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 29.2g 9%

Dietary Fiber: 7.2g 29%

Sugars: 13.4g

Fat: 18.4g 28%

Saturated Fat: 2.7g 14%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 550IU 11%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 68.9mg 115%

Folate: 66mcg 17%

Calcium: 82.1mg 8%

Iron: 2.1mg 11%

Magnesium: 42.1mg 15%

Potassium: 396.4mg 11%

Sodium: 243.9mg 10%

Thiamin: 0.2mg 20%

Calories From Fat: 165.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.