Broccoli Cauliflower Chickpea Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Cauliflower Chickpea Bowl Recipe). Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. A super easy and satisfying meal guaranteed to keep you full for hours. Great for lunch, dinner, or snacking! Store chickpeas, vegetables, and dressing separately to retain freshness up to a week.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 5

Yield: 5 servings

Broccoli Cauliflower Chickpea Bowl Recipe

Ingredients

½ cup cashews

4 cups broccoli florets

4 cups cauliflower florets

½ teaspoon garlic powder

salt and ground black pepper to taste

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

2 tablespoons lemon juice

1 tablespoon tahini

½ teaspoon salt

Fruits and Vegetables

Directions

Step 1

Place cashews in a bowl and top with water; soak until softened 3 to 4 hours.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or spray with cooking spray.

Step 3

Spread broccoli and cauliflower onto 1 baking sheet and season with garlic powder salt and pepper. Spread chickpeas onto the other baking sheet and season with salt and pepper.

Step 4

Roast in the preheated oven until broccoli cauliflower and chickpeas are softened and cooked through about 30 minutes.

Step 5

Drain cashews. Combine cashews lemon juice tahini and 1/2 teaspoon salt in a blender or food processor; blend until dressing is smooth.

Step 6

Transfer broccoli cauliflower and chickpeas to serving bowl. Drizzle dressing over vegetables and chickpeas.

Nutritional Information

Broccoli Cauliflower Chickpea Bowl Recipe

Servings Per Recipe:5

Calories: 209.5

% Daily Value *

Protein: 9g 18%

Carbohydrates: 27.4g 9%

Dietary Fiber: 7g 28%

Sugars: 4g

Fat: 8.9g 14%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 465.6IU 9%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.6mg 39%

Vitamin C: 104.9mg 175%

Folate: 140.7mcg 35%

Calcium: 88.4mg 9%

Iron: 2.7mg 15%

Magnesium: 82mg 29%

Potassium: 661.6mg 19%

Sodium: 569.5mg 23%

Thiamin: 0.2mg 18%

Calories From Fat: 80.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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