Cranberry, Cheddar, and Brussels Sprouts Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cranberry, Cheddar, and Brussels Sprouts Salad Recipe). One of our local surf shops has a killer cafe that sells the most delicious vegetarian salads. This is inspired by a few of the ones I've eaten there. With the cranberries and Brussels sprouts, and a sweet ginger and Dijon dressing, it would be a nice salad option during the holidays. Perfect for using up any leftover grains, roasted or raw veggies, any type of cheese, dried fruits, or nuts. Serve it in one big bowl at the table, or divvy it up into meal-prep containers for weekday lunches.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Cranberry, Cheddar, and Brussels Sprouts Salad Recipe

Ingredients

Dressing:

3 tablespoons Dijon mustard

2 tablespoons apple cider vinegar

2 tablespoons extra-virgin olive oil

2 tablespoons agave syrup

1 large clove garlic

minced

1 (1/2 inch) piece fresh ginger root

grated

¼ teaspoon sea salt

1 tablespoon water

or to taste

2 cups arugula

2 cups cooked brown rice

1 ½ cups chopped

trimmed fresh Brussels sprouts

7 ounces Cheese

cheddar

½ cup dried cranberries

2 medium avocados

peeled and diced

3 tablespoons sunflower seeds

Fruits and Vegetables

Directions

Step 1

Combine Dijon mustard cider vinegar olive oil agave garlic ginger and salt for dressing in a small bowl; whisk to combine. Add water and whisk until dressing is desired consistency.

Step 2

Combine arugula rice Brussels sprouts Cheddar cheese and cranberries in a serving bowl. Add dressing and toss until evenly distributed. Top with avocados and sprinkle with sesame seeds.

Nutritional Information

Cranberry, Cheddar, and Brussels Sprouts Salad Recipe

Servings Per Recipe:6

Calories: 451.3

% Daily Value *

Protein: 13g 26%

Carbohydrates: 40g 13%

Dietary Fiber: 7.8g 31%

Sugars: 12.9g

Fat: 28.3g 44%

Saturated Fat: 9.4g 47%

Cholesterol: 34.7mg 12%

Vitamin A Iu: 777.4IU 16%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.4mg 26%

Vitamin C: 26.1mg 44%

Folate: 92.5mcg 23%

Calcium: 278.1mg 28%

Iron: 2.5mg 14%

Magnesium: 81.8mg 29%

Potassium: 554.5mg 16%

Sodium: 479.6mg 19%

Thiamin: 0.3mg 29%

Calories From Fat: 254.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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