Broccoli Cauliflower Pepita Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Cauliflower Pepita Salad Recipe). This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Broccoli Cauliflower Pepita Salad Recipe

Ingredients

3 cups coarsely diced broccoli

3 cups coarsely diced cauliflower

1 red bell pepper

diced

½ cup diced onion

½ cup shelled roasted pumpkin seeds (pepitas)

½ cup light mayonnaise

½ cup plain nonfat Greek yogurt

2 tablespoons red wine vinegar

2 tablespoons coconut palm sugar

1 teaspoon Dijon mustard

½ teaspoon salt

Salad

Directions

Step 1

Mix broccoli cauliflower red bell pepper onion and pumpkin seeds in a large bowl.

Step 2

Whisk mayonnaise yogurt red wine vinegar palm sugar Dijon mustard and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.

Step 3

Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

Nutritional Information

Broccoli Cauliflower Pepita Salad Recipe

Servings Per Recipe:10

Calories: 125.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.4g 3%

Dietary Fiber: 2.1g 8%

Sugars: 5.6g

Fat: 8.3g 13%

Saturated Fat: 1.7g 9%

Cholesterol: 6.4mg 2%

Vitamin A Iu: 589.4IU 12%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 11%

Vitamin C: 53.4mg 89%

Folate: 44.8mcg 11%

Calcium: 27.7mg 3%

Iron: 1.5mg 8%

Magnesium: 49.4mg 18%

Potassium: 279.8mg 8%

Sodium: 250.6mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 74.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.