Fennel and Orange Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fennel and Orange Salad Recipe). This is a traditional Italian salad served on wild greens. Here I use fresh arugula.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Fennel and Orange Salad Recipe

Ingredients

1 fennel

trimmed and sliced

2 largeoranges

sliced into rounds

1 tablespoon olive oil

1 tablespoon red wine vinegar

1 teaspoon poppy seeds

salt to taste

2 bunches arugula - rinsed

dried and chopped

Salad

Directions

Step 1

Place the fennel and orange in a large bowl. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.

Nutritional Information

Fennel and Orange Salad Recipe

Servings Per Recipe:4

Calories: 127.6

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 20.2g 7%

Dietary Fiber: 6.1g 24%

Sugars: 11.4g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 3251.7IU 65%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 74.8mg 125%

Folate: 165.1mcg 41%

Calcium: 276mg 28%

Iron: 2.4mg 14%

Magnesium: 80.2mg 29%

Potassium: 878.1mg 25%

Sodium: 64.6mg 3%

Thiamin: 0.1mg 15%

Calories From Fat: 42.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.