Apple, Avocado and Hearts of Palm Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Apple, Avocado and Hearts of Palm Salad Recipe). A nice refreshing and original salad that goes well with roasted or grilled chicken or beef brisket.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Apple, Avocado and Hearts of Palm Salad Recipe

Ingredients

1 cup mayonnaise

¼ cup ketchup

1 tablespoon white sugar

1 lemon

juiced

¼ teaspoon paprika

1 pinch ground black pepper

2 tablespoons chopped fresh chives

3 cups mixed salad greens

1 avocado - pitted

peeled

and cubed

2 Granny Smith apples - peeled

cored and sliced thin

½ cup coarsely chopped walnuts

1 cup sliced hearts of palm

Salad

Directions

Step 1

In a small bowl whisk the mayonnaise ketchup sugar lemon juice paprika and pepper together. Stir in the chives and set aside.

Step 2

Arrange the watercress on individual serving plates. Place apple avocado hearts of palm on top. Sprinkle with walnuts and drizzle with dressing.

Step 3

Evenly sprinkle dressing over salad and serve.

Nutritional Information

Apple, Avocado and Hearts of Palm Salad Recipe

Servings Per Recipe:6

Calories: 434.9

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 19.5g 6%

Dietary Fiber: 5.6g 22%

Sugars: 9.8g

Fat: 40.8g 63%

Saturated Fat: 5.7g 29%

Cholesterol: 13.9mg 5%

Vitamin A Iu: 1110.3IU 22%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 27%

Vitamin C: 27.6mg 46%

Folate: 83.2mcg 21%

Calcium: 62.1mg 6%

Iron: 2mg 11%

Magnesium: 48mg 17%

Potassium: 450.1mg 13%

Sodium: 433.5mg 17%

Thiamin: 0.1mg 10%

Calories From Fat: 366.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.