Broccoli Turkey Bake Recipe

Recipesfull introduces to you: Turkey Recipes. (Broccoli Turkey Bake Recipe). This is a nice easy recipe for leftover turkey, or can be made with cooked boneless, skinless chicken breast.

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Broccoli Turkey Bake Recipe

Ingredients

1 cup uncooked white rice

2 cups cooked

chopped turkey meat

1 (10 ounce) package frozen broccoli

thawed

1 cup shredded Cheddar cheese

1 (7 ounce) package whole wheat crackers

crushed

3 tablespoons butter

melted

Breaded Turkey Breasts

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 3

In a 9x13 inch baking dish combine turkey broccoli cheese and cooked rice.

Step 4

In a small bowl combine crushed crackers and melted butter. Spread over rice mixture.

Step 5

Bake in preheated oven for 20 to 30 minutes or until crackers are crispy.

Nutritional Information

Broccoli Turkey Bake Recipe

Servings Per Recipe:8

Calories: 270.6

% Daily Value *

Protein: 17g 34%

Carbohydrates: 23.7g 8%

Dietary Fiber: 1.5g 6%

Sugars: 1.1g

Fat: 11.8g 18%

Saturated Fat: 6.5g 33%

Cholesterol: 52.9mg 18%

Vitamin A Iu: 1008IU 20%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 18%

Vitamin C: 20mg 33%

Folate: 73.3mcg 18%

Calcium: 140.4mg 14%

Iron: 2mg 11%

Magnesium: 30mg 11%

Potassium: 225.4mg 6%

Sodium: 179.9mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.