Buffalo Tempeh Tenders Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Tempeh Tenders Recipe). Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Buffalo Tempeh Tenders Recipe

Ingredients

1 egg

1 cup matzo meal

1 (8 ounce) package tempeh

sliced into 1/4-inch thick slices

vegetable oil

½ cup Buffalo wing sauce

or to taste

½ cup blue cheese salad dressing

or to taste

Everyday Cooking

Directions

Step 1

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

Step 2

Dip tempeh slices in egg then coat in matzo meal to coat completely.

Step 3

Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

Step 4

Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

Nutritional Information

Buffalo Tempeh Tenders Recipe

Servings Per Recipe:4

Calories: 455.4

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 39.6g 13%

Dietary Fiber: 1g 4%

Sugars: 1.4g

Fat: 28g 43%

Saturated Fat: 5.2g 26%

Cholesterol: 51.7mg 17%

Vitamin A Iu: 137.4IU 3%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.6mg 1%

Folate: 27.3mcg 7%

Calcium: 93.6mg 9%

Iron: 2.2mg 12%

Magnesium: 46.9mg 17%

Potassium: 258.8mg 7%

Sodium: 1190.1mg 48%

Thiamin: 0.1mg 5%

Calories From Fat: 251.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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