Bulgur Wheat with Dried Cranberries Recipe

Recipesfull introduces to you: Popular Recipes. (Bulgur Wheat with Dried Cranberries Recipe). Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Bulgur Wheat with Dried Cranberries Recipe

Ingredients

1 cup water

½ cup dry bulgur wheat

1 ½ tablespoons chicken bouillon granules

1 teaspoon butter

¼ cup dried cranberries

Side Dish

Directions

Step 1

Bring water to a boil in a pot and mix in bulgur bouillon granules and butter. Cover pot reduce heat to low and simmer 15 minutes.

Step 2

Fluff cooked bulgur with a fork and gently mix in the dried cranberries.

Nutritional Information

Bulgur Wheat with Dried Cranberries Recipe

Servings Per Recipe:2

Calories: 137.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 26.3g 9%

Dietary Fiber: 3.9g 16%

Sugars: 12.6g

Fat: 2.8g 4%

Saturated Fat: 1.5g 7%

Cholesterol: 6mg 2%

Vitamin A Iu: 64IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 4%

Folate: 14.1mcg 4%

Calcium: 19.6mg 2%

Iron: 0.8mg 4%

Magnesium: 27.4mg 10%

Potassium: 69.5mg 2%

Sodium: 864.9mg 35%

Calories From Fat: 25.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.