Green Peas and Asparagus Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Green Peas and Asparagus Recipe

Ingredients

3 tablespoons butter

divided

3 green onions

trimmed and sliced

¾ pound fresh asparagus

sliced into chunks

¾ pound green peas

salt to taste

½ cup water

1 tablespoon chopped fresh parsley

Side Dish

Directions

Step 1

Melt 2 tablespoons butter in a skillet over medium heat. Saute green onions until softened 4 to 5 minutes. Add asparagus peas and water. Season with salt. Cook until vegetables absorb some water and turn bright green 4 to 5 minutes. Swirl in remaining butter and chopped parsley.

Nutritional Information

Green Peas and Asparagus Recipe

Servings Per Recipe:4

Calories: 166.3

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 16.5g 5%

Dietary Fiber: 6.4g 26%

Sugars: 1.8g

Fat: 9.1g 14%

Saturated Fat: 5.6g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 1645.6IU 33%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 42.2mg 70%

Folate: 108.5mcg 27%

Calcium: 54.6mg 6%

Iron: 3.3mg 18%

Magnesium: 43.2mg 15%

Potassium: 418.8mg 12%

Sodium: 109.3mg 4%

Thiamin: 0.4mg 35%

Calories From Fat: 82

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.